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General Medical Clinics Ltd. Registered Office 242 Marylebone Road, London NW1 6JL. Tel 020 7427 0605
OUR UNIQUE ‘GET MOVING’ PROGRAMME!
We all know that exercise is beneficial and that it helps us to lose weight and make
us look and feel better, but let’s be honest -
Yet the fact remains that physical activity the most natural way to reduce blood pressure, control cholesterol levels, improve energy levels and stabilise glucose levels not to mention improving sleeping patterns, assisting with mental health and the reduction of stress. A profound statement by the Earl of Derby in 1863 is still true today “Those who do not make time for exercise will eventually have to make time for illness”
So where do we start?
Finding the time is the easy part. The difficult part is working out when to do the
exercise and how often -
The first six weeks are critical in any exercise programme and we therefore provide online support from the specialist every week that will motivate you and keep you on track during this period.
At the end of the consulting hour, you will have a clear vision of what the best form of exercise for you will be, when to do it and how hard to push yourself.
Remember exercise is more than having a gym membership or a stroll to the train station
Contact our exercise specialist, Travers Barr on 02074488480 to book an appointment
or to discuss any queries.
Introductory offer: Hour-