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General Medical Clinics Ltd. Registered Office 242 Marylebone Road, London NW1 6JL. Tel 020 7427 0605

OUR UNIQUE ‘GET MOVING’ PROGRAMME!

We all know that exercise is beneficial and that it helps us to lose weight and make us  look and feel better, but let’s be honest - only fitness junkies and people who have too much time on their hands can exercise regularly! You’ve probably tried gyms or even personal trainers, but it hasn’t worked for you.

Yet the fact remains that physical activity the most natural way to reduce blood pressure, control cholesterol levels, improve energy levels and stabilise glucose levels not to mention improving sleeping patterns, assisting with mental health and the reduction of stress. A profound statement by the Earl of Derby in 1863 is still true today “Those who do not make time for exercise will eventually have to make time for illness”

So where do we start?

Finding the time is the easy part. The difficult part is working out when to do the exercise and how often - as well as how much - exercise is right for you as an individual. A one-off consultation with the exercise specialist will help develop a programme that is enjoyable and suitable for you as an individual, and for those reasons it makes the achievement of your goals a realistic prospect. The specialist will look at your lifestyle and exercise ability and devise a suitable, bespoke exercise programme. The ability check is fairly comprehensive and includes:

• Blood Pressure
• Height
• Weight
• Girth Measurements
• Flexibility Test
• 6 minute endurance chester step test working at a maximum
  80% heart rate

The first six weeks are critical in any exercise programme and we therefore provide online support from the specialist every week that will motivate you and keep you on track during this period.

At the end of the consulting hour, you will have a clear vision of what the best form of exercise for you will be, when to do it and how hard to push yourself.

Remember exercise is more than having a gym membership or a stroll to the train station - it is about making real physical improvements and enhancing your quality of life.

Contact our exercise specialist, Travers Barr on 02074488480 to book an appointment or to discuss any queries.
Introductory offer: Hour-long consultation and email follow-up for only £60 - normally £95!